He is a co-founder of the Fasting Method, which teaches people how to incorporate intermittent fasting and healthy eating in their lifestyle, and supports them on their journey to better health. Jason Fung is a nephrologist and one of the world’s leading experts on fasting for weight loss and type 2 diabetes reversal. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. He shares five basic steps to controlling your insulin for better health. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. In this highly readable and provocative book, Dr.

Ditch calorie counting, yoyo diets, and excessive exercise for goodĮverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.Enjoy an easy and delicious low carb, high fat diet.Understand the science of weight gain, obesity, and insulin resistance.Harness the power of intermittent fasting for lasting weight loss.JASON FUNG: The landmark book that is helping thousands of people lose weight for good.

The Obesity Code Unlocking the Secrets of Weight Loss FROM NEW YORK TIMES BESTSELLING AUTHOR DR.

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